Harris Internal Medicine Blogs 

Paleo vs Keto: Similarities, Differences + Which Is Best For You

The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to promote weight loss, fat reduction, improved metabolism, and numerous other benefits. While there are a lot of overlapping similarities between the two, Paleo and Keto each have their own unique purpose that, at times, can […]

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Hormone Replacement Therapy To Alleviate Menopausal Symptoms

If you have not yet experienced menopause then the terms hormone replacement therapy may sound foreign to you. As the terms suggest, HRT or hormone replacement therapy is a treatment aimed at easing the symptoms of menopause by hormonal replacement.

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What Is SIBO?

If you are treating your leaky gut by following the 4 R's and you're not seeing much progress, it could be that you're dealing with SIBO - small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but the two vary a bit when it comes to treatment. The most […]

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Signs And Symptoms Of Dementia To Watch Out For

Dementia is the progressive decline in cognitive function due to damage or disease in the brain beyond what might be expected from normal aging. Particularly affected areas may be memory, attention, language, and problem-solving, although particularly in the later stages of the condition, affected persons may be disoriented in time, not knowing what day, week, […]

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When Women Are Most Likely To Get Depressed

Women, regardless of nationality or socioeconomic status, have a higher chance of having depression than men. The reasons for this appear to be a combination of biological and cultural factors. Women's Hormonal Variation And Phase Of Life Extreme hormonal changes can trigger mood swings in all women. There are studies that show how the hormones […]

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Chemical Depression

You’re feeling kind of down. You’re not exactly certain why you don’t feel like getting out of bed in the morning and after all, that’s a fairly common feeling isn’t it? The desire to ignore the alarm clock when it goes off and pull the covers over your head and sleep the day away is […]

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When Depression Is Actually A Sign Of Something More Serious

Do you still feel depressed though you have taken more than one antidepressant? Are you frustrated that your depression keeps coming back? You are not alone. Many people are first told that they have depression or anxiety when, in fact, they actually have a different medical condition. Of these people, one in two will first […]

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How To Attack Anxiety And Depression Naturally

Many who suffer from anxiety and depression take medication to relieve their pain. Doctors may prescribe antidepressants, tranquilizers and sleeping tablets for your condition. But there are healthier alternatives that can be used in attacking anxiety and depression. Exercise is extremely important for many reasons, but even more so if you suffer from emotional stress. […]

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The Effect Of Alcohol On Your Immune System

Alcohol is a prevalent drug of choice in Western society, one that many people turn to in order to relieve stress, relax, and 'enjoy themselves.' However, recent studies are starting to give us a clearer picture of just how harmful alcoholic beverages can be to our overall health. In particular, 'binge drinking' is on the […]

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Health Conditions That Can Benefit From A Gluten-Free Diet

While people who have celiac disease and gluten allergies most often eliminate gluten from their diet, there are other health conditions that can benefit from a gluten-free diet. In fact, you may find that eating gluten-free is the answer for what’s ailing you. One of the greatest benefits of eating a gluten-free diet can be […]

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