Harris Internal Medicine Blogs 

Lifestyle as the Blueprint to Optimal Health

Living well goes far beyond the practice of medicine. Understanding the profound impact of lifestyle factors-sleep, stress, nutrition, hydration, and connection to life purpose- points us in the direction of a blueprint to supporting optimal health. Include these healthy habits as a daily practice that will eventually turn into a lifestyle of optimal health. 1. […]

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Navigating the Holidays: A Healthier Approach

The holiday season is upon us, bringing joy, festivities, and, often, a challenge to our commitment to a healthy lifestyle. I understand the importance of maintaining well-being, especially during this time of year. Here's a concise guide to help you make smart choices and navigate the holidays without compromising your health. 1. Mindful Eating During […]

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Explaining Direct Primary Care

Direct primary care is a model of healthcare that involves patients paying a monthly or annual fee to a primary care physician or clinic in exchange for comprehensive primary care services. Here are some advantages of DPC memberships: Cost-Effectiveness: Direct primary care memberships can often be more cost-effective compared to traditional health insurance plans. DPC […]

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Journey Back To Health

Do you have questions about starting your path back to health? Our patient coordinator is standing by, happy to answer any questions you have to determine if our approach is right for you.

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